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customized lifting chain services Starting speed is seldom addressed by most football strength and speed programs.at least not consciously. Most programs base their leg work around normal squats and cleans. But real world starting strength (better because explosiveness) has never been covered.
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Legs and hips barbell squats dead lifts leg press leg extension front lunge with barbell or dumbbell reverse lunge lying leg curls straight leg dead lifts calf Heavy Lifting chains raises and calf presses.
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