A backpack of superior quality with the best fit is still only as good as the packing duty. Loaded the wrong way, the weight will hang heavily for the shoulders, put painful pressure on all the wrong places, or pull you off balance. Here's how to load a hiking backpack for maximum comfort and enjoyment in the trail.
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A quality backpack fitting properly will allow you to carry more kilos. A rule of thumb could be the you don't carry above what 25-30% of the body weight, otherwise you risk trauma. If your pack is too heavy, explore lighter versions of the apparatus you now carry. Using lighter gear overall an individual to use a lighter backpack, helping in order to shed pounds from all of the package, and leading to a safer, happier hiking slip.